Boxing

Also known as: Kickboxing, Heavy Bag, Shadowboxing

Boxing is a cardio exercise using other that trains the shoulders.

Open in MyoAmigo →

Primary muscles: Shoulders

Secondary muscles: Abdominals, Calves, Chest, Triceps

How to do it

1. Wrap your hands and warm up with skipping or shadowboxing.
2. Work in timed rounds on a bag, pads or shadowboxing, keeping your guard up and feet moving.
3. Rest for a set period between rounds.
4. Log the total time.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Boxing from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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