Two-Arm Kettlebell Clean
Two-Arm Kettlebell Clean is a compound strength exercise using kettlebells that trains the shoulders.
StrengthKettlebellsIntermediateCompoundPull
Primary muscles: Shoulders
Secondary muscles: Calves, Glutes, Hamstrings, Lower Back, Traps
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Two-Arm Kettlebell Clean from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
