Standing Soleus And Achilles Stretch
Standing Soleus And Achilles Stretch is a isolation stretching exercise that trains the calves.
StretchingBeginnerIsolationStatic
Primary muscles: Calves
How to do it
- Stand with your feet hip-distance apart, one foot slightly in front of the other.
- Bend both knees, keeping your back heel on the floor. Switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Standing Soleus And Achilles Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Calves volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
