Standing Elevated Quad Stretch
Standing Elevated Quad Stretch is a stretching exercise using other that trains the quadriceps.
StretchingOtherBeginnerStatic
Primary muscles: Quadriceps
How to do it
- Start by standing with your back about two to three feet away from a bench or step.
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Standing Elevated Quad Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
