Sled Push
Sled Push is a compound strongman exercise using other that trains the quadriceps.
StrongmanOtherBeginnerCompoundPush
Primary muscles: Quadriceps
Secondary muscles: Calves, Chest, Glutes, Hamstrings, Triceps
How to do it
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Sled Push from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
