Side Leg Raises
Side Leg Raises is a stretching exercise using body only that trains the adductors.
StretchingBody OnlyBeginnerPull
Primary muscles: Adductors
How to do it
- Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Side Leg Raises from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Adductors volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
