Groin and Back Stretch
Groin and Back Stretch is a compound stretching exercise that trains the adductors.
StretchingIntermediateCompoundStatic
Primary muscles: Adductors
How to do it
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Groin and Back Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Adductors volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
