Adductor
Adductor is a isolation stretching exercise using foam roll that trains the adductors.
StretchingFoam RollIntermediateIsolationStatic
Primary muscles: Adductors
How to do it
- Lie face down with one leg on a foam roll.
- Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Adductor from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Adductors volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
