Groiners
Groiners is a compound stretching exercise using body only that trains the adductors.
StretchingBody OnlyIntermediateCompoundPull
Primary muscles: Adductors
How to do it
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Groiners from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Adductors volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
