Side-Lying Floor Stretch
Side-Lying Floor Stretch is a stretching exercise that trains the lats.
StretchingBeginnerStatic
Primary muscles: Lats
How to do it
- First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
- Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Side-Lying Floor Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lats volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
