Chair Lower Back Stretch
Chair Lower Back Stretch is a isolation stretching exercise that trains the lats.
StretchingBeginnerIsolationStatic
Primary muscles: Lats
Secondary muscles: Lower Back
How to do it
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Chair Lower Back Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lats volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
