Shoulder Circles
Shoulder Circles is a stretching exercise that trains the shoulders.
StretchingBeginnerPull
Primary muscles: Shoulders
Secondary muscles: Traps
How to do it
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Shoulder Circles from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
