Shotgun Row
Shotgun Row is a compound strength exercise using cable that trains the lats.
StrengthCableBeginnerCompoundPull
Primary muscles: Lats
Secondary muscles: Biceps, Middle Back
How to do it
- Attach a single handle to a low cable.
- After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
- Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
- After a brief pause, return to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Shotgun Row from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lats volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
