Round The World Shoulder Stretch
Round The World Shoulder Stretch is a stretching exercise using other that trains the shoulders.
StretchingOtherBeginnerStatic
Primary muscles: Shoulders
Secondary muscles: Biceps, Chest
How to do it
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Round The World Shoulder Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
