Quick Leap
Quick Leap is a compound plyometrics exercise using other that trains the quadriceps.
PlyometricsOtherBeginnerCompoundPush
Primary muscles: Quadriceps
Secondary muscles: Calves, Hamstrings
How to do it
- You will need a box for this exerise.
- Begin facing the box standing 1-2 feet from its edge.
- By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Quick Leap from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
