Quad Stretch
Quad Stretch is a stretching exercise using other that trains the quadriceps.
StretchingOtherIntermediateStatic
Primary muscles: Quadriceps
How to do it
- Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
- With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Quad Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
