Peroneals Stretch
Peroneals Stretch is a stretching exercise using other that trains the calves.
StretchingOtherIntermediateStatic
Primary muscles: Calves
How to do it
- In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Peroneals Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Calves volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
