One Arm Against Wall
One Arm Against Wall is a isolation stretching exercise that trains the lats.
StretchingBeginnerIsolationStatic
Primary muscles: Lats
How to do it
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the One Arm Against Wall from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lats volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
