On Your Side Quad Stretch
On Your Side Quad Stretch is a isolation stretching exercise that trains the quadriceps.
StretchingBeginnerIsolationStatic
Primary muscles: Quadriceps
How to do it
- Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
- Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the On Your Side Quad Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
