Lying Bent Leg Groin
Lying Bent Leg Groin is a stretching exercise using other that trains the adductors.
StretchingOtherExpertStatic
Primary muscles: Adductors
How to do it
- Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
- Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
- After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Lying Bent Leg Groin from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Adductors volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
