Looking At Ceiling
Looking At Ceiling is a isolation stretching exercise that trains the quadriceps.
StretchingBeginnerIsolationStatic
Primary muscles: Quadriceps
How to do it
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Looking At Ceiling from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
