Leverage Iso Row
Leverage Iso Row is a compound strength exercise using machine that trains the lats.
StrengthMachineBeginnerCompoundPull
Primary muscles: Lats
Secondary muscles: Biceps, Middle Back
How to do it
- Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting position.
- Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.
- Pause at the bottom of the motion, and then slowly return the handles to the starting position. For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Leverage Iso Row from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lats volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
