Leverage Deadlift
Leverage Deadlift is a compound strength exercise using machine that trains the quadriceps.
StrengthMachineBeginnerCompoundPull
Primary muscles: Quadriceps
Secondary muscles: Glutes, Hamstrings
How to do it
- Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- Return the weight to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Leverage Deadlift from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
