Kneeling High Pulley Row
Kneeling High Pulley Row is a compound strength exercise using cable that trains the lats.
StrengthCableBeginnerCompoundPull
Primary muscles: Lats
Secondary muscles: Biceps, Middle Back
How to do it
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Kneeling High Pulley Row from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lats volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
