Knee Circles
Knee Circles is a compound stretching exercise using body only that trains the calves.
StretchingBody OnlyBeginnerCompoundPull
Primary muscles: Calves
Secondary muscles: Hamstrings, Quadriceps
How to do it
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Knee Circles from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Calves volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
