Iron Cross
Iron Cross is a compound strength exercise using dumbbell that trains the shoulders.
StrengthDumbbellIntermediateCompoundPush
Primary muscles: Shoulders
Secondary muscles: Chest, Glutes, Hamstrings, Lower Back, Quadriceps, Traps
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Iron Cross from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
