Hip Flexion with Band
Hip Flexion with Band is a compound strength exercise using bands that trains the quadriceps.
StrengthBandsBeginnerCompoundPull
Primary muscles: Quadriceps
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Hip Flexion with Band from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
