Front Squats With Two Kettlebells
Front Squats With Two Kettlebells is a compound strength exercise using kettlebells that trains the quadriceps.
StrengthKettlebellsIntermediateCompoundPush
Primary muscles: Quadriceps
Secondary muscles: Calves, Glutes
How to do it
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
- Rise back up by driving through your heels and repeat.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Front Squats With Two Kettlebells from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
