Fast Skipping
Fast Skipping is a compound plyometrics exercise using body only that trains the quadriceps.
PlyometricsBody OnlyBeginnerCompoundPush
Primary muscles: Quadriceps
Secondary muscles: Abductors, Adductors, Calves, Glutes, Hamstrings
How to do it
- Start in a relaxed position with one leg slightly forward. This will be your starting position.
- Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Fast Skipping from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
