Elbow Circles
Elbow Circles is a isolation stretching exercise that trains the shoulders.
StretchingBeginnerIsolationPull
Primary muscles: Shoulders
Secondary muscles: Traps
How to do it
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Elbow Circles from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
