Double Kettlebell Snatch
Double Kettlebell Snatch is a compound strength exercise using kettlebells that trains the shoulders.
StrengthKettlebellsExpertCompoundPull
Primary muscles: Shoulders
Secondary muscles: Glutes, Hamstrings, Quadriceps
How to do it
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Double Kettlebell Snatch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
