Chair Upper Body Stretch
Chair Upper Body Stretch is a stretching exercise using other that trains the shoulders.
StretchingOtherBeginnerStatic
Primary muscles: Shoulders
Secondary muscles: Biceps, Chest
How to do it
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Chair Upper Body Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Shoulders volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
