Calf Stretch Hands Against Wall
Calf Stretch Hands Against Wall is a isolation stretching exercise that trains the calves.
StretchingBeginnerIsolationStatic
Primary muscles: Calves
How to do it
- Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Calf Stretch Hands Against Wall from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Calves volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
