Bicycling
Bicycling is a cardio exercise using other that trains the quadriceps.
CardioOtherBeginner
Primary muscles: Quadriceps
Secondary muscles: Calves, Glutes, Hamstrings
How to do it
- To begin, seat yourself on the bike and adjust the seat to your height.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Bicycling from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Quadriceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
