Updated September 2026 · MyoAmigo

Connect Claude to your workout log with MCP

Claude can help review a week of lifting if it can see the workouts behind the question. MyoAmigo keeps your sets and training history in a workout log, then offers a remote Model Context Protocol (MCP) connection for Claude. Once you choose to sync your MyoAmigo account and authorize the connector, Claude can request your synced history when you ask about it.

Connect Claude to MyoAmigo

1. Get a few workouts into MyoAmigo. The iPhone and Apple Watch log works offline without an account. You can also import a Strong CSV. A remote assistant only sees records that have synced to your MyoAmigo account.
2. Create or sign in to your MyoAmigo account and enable cloud sync. Confirm the workouts you want Claude to use are present on your account.
3. Add a custom remote connector in Claude. In Claude’s connector settings, choose to add a custom connector and use https://api.myoamigo.com/mcp. On Team or Enterprise, an owner may need to add it for the organization first. Anthropic’s connector guide has the current menu steps and plan availability.
4. Sign in and enable the connector for a conversation. Review the requested access. Then ask Claude to use MyoAmigo for a specific lift or date range. A connection alone does not send every workout into every chat; Claude receives data when it calls a tool.

For the MyoAmigo side of setup, use the connection guide. This is an independent MCP connection, not a formal partnership with Anthropic.

Using Claude Code?

Claude Code also accepts a remote HTTP MCP server. Add the MyoAmigo endpoint, then use /mcp to complete authentication if prompted:

claude mcp add --transport http myoamigo https://api.myoamigo.com/mcp

If you signed in to Claude Code with your claude.ai account, a connector already added in Claude may also appear there. See Anthropic’s Claude Code MCP documentation for current behavior.

Three useful conversations to try

Review a lift before increasing weight

“Read my last six squat sessions. Which sets were working sets? Tell me whether load or reps improved, and suggest one target for next time. If the data is thin, say so.” This asks Claude to ground a suggestion in what you logged.

Find the gap in a training week

“Look at this week’s completed sessions and my planned sessions. What did I actually train, and which planned day did I miss?” A missed workout is useful context; it should not become an invented failure or a promise that any one session will fix it.

Draft a program you can inspect

“Based on the lifts I use, propose a three-day upper/lower/full-body week. Show me the routine before saving anything.” If your Claude client permits write actions and you have MyoAmigo Pro, Claude can create routines and weekly plans through MCP after you decide to use them.

Free reads, Pro writes

Claude can request synced workout history, PRs, stalls, and strength standards through MyoAmigo’s Free MCP tools. Deeper synthesized reviews, such as the complete week review and session assessment, require Pro. Training-data writes, including logging sets and creating routines or plans, also require Pro and a Claude surface that allows those tool actions. Claude’s own account terms and usage limits are separate from MyoAmigo’s. See Free and Pro for the product boundary.

Your data and your choice

The local log works without connecting Claude. When you do connect it, MyoAmigo scopes tools to your signed-in account. Claude receives the information returned when it uses those tools and handles that information under Anthropic’s terms. You can disconnect the connector. Apple Health categories require their own opt-in switch and Apple permission before any server copy can be queried; see privacy details.

Frequently asked questions

Can Claude analyze workouts I recorded only on my iPhone?

Not through the remote MCP connection. Sign in to MyoAmigo and sync the history you want it to read first. Claude then sees data returned by tools it calls, with your authorization.

Can Claude create a routine in MyoAmigo?

MyoAmigo supports routine and weekly-plan write tools for Pro. Whether Claude can use them depends on the client’s connector and action permissions. Ask to inspect the proposed plan before saving it.

Do I need to host an MCP server myself?

No. MyoAmigo hosts the remote endpoint at https://api.myoamigo.com/mcp. You add that URL as a custom connector and sign in.

For the broader concept, see an AI coach that knows your workout history. There are also setup guides for ChatGPT, Grok, and Meta Muse Code. The MCP reference lists the tools.