Suspension Biceps Curl
Also known as: Bicep Curl (Suspension), TRX Biceps Curl, Suspension Trainer Curl
Suspension Biceps Curl is a isolation strength exercise using other that trains the biceps.
StrengthOtherBeginnerIsolationPull
Primary muscles: Biceps
Secondary muscles: Forearms
How to do it
- Hold the suspension trainer handles with palms up and walk your feet forward so you lean back with straight arms.
- Brace your body in a straight line from head to heels.
- Bend your elbows to pull your body up toward the handles, keeping your elbows pointed at the anchor.
- Straighten the arms slowly to return. Walk your feet forward to make it harder.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Suspension Biceps Curl from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Biceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
