Brachialis-SMR
Brachialis-SMR is a stretching exercise using foam roll that trains the biceps.
StretchingFoam RollIntermediateStatic
Primary muscles: Biceps
How to do it
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Brachialis-SMR from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Biceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
Related Biceps exercises
Dumbbell
