Band Biceps Curl
Also known as: Resistance Band Bicep Curl, Band Bicep Curl, Banded Biceps Curl, Bicep Curl, Band
Band Biceps Curl is a isolation strength exercise using bands that trains the biceps.
StrengthBandsBeginnerIsolationPull
Primary muscles: Biceps
Secondary muscles: Forearms
How to do it
- Stand on the middle of a resistance band with your feet hip-width apart, holding an end or handle in each hand with palms facing forward.
- Pin your elbows to your sides and stand tall.
- Curl your hands up toward your shoulders, squeezing your biceps at the top.
- Lower slowly against the band's pull to full arm extension, then repeat.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Band Biceps Curl from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Biceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
