Kettlebell Around the World

Also known as: Kettlebell Around the Body, Kettlebell Around The Worlds

Kettlebell Around the World is a isolation strength exercise using kettlebells that trains the abdominals.

Open in MyoAmigo →

Primary muscles: Abdominals

Secondary muscles: Forearms, Shoulders

How to do it

1. Stand tall with feet hip-width apart, holding a kettlebell by the handle in one hand in front of your hips.
2. Pass the bell to the other hand in front of you.
3. Swing it around behind your back and pass it back to the first hand, keeping your hips and shoulders facing forward.
4. Count each full circle as a rep and reverse direction halfway through the set.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Kettlebell Around the World from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

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