Advanced Kettlebell Windmill
Advanced Kettlebell Windmill is a isolation strength exercise using kettlebells that trains the abdominals.
StrengthKettlebellsIntermediateIsolationPush
Primary muscles: Abdominals
Secondary muscles: Glutes, Hamstrings, Shoulders
How to do it
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Advanced Kettlebell Windmill from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
