Band Standing Torso Rotation

Also known as: Band Torso Twist, Standing Band Twist, Band Ab Twist, Resistance Band Standing Twist

Band Standing Torso Rotation is a isolation strength exercise using bands that trains the abdominals.

Open in MyoAmigo →

Primary muscles: Abdominals

How to do it

1. Anchor a resistance band at chest height and stand sideways to it with your feet shoulder-width apart.
2. Hold the band with both hands at arm's length in front of your chest.
3. Keeping your hips facing forward and your arms straight, rotate your torso away from the anchor.
4. Return slowly to the start, finish the set, then turn around to work the other side.

Track it with MyoAmigo

MyoAmigo pre-fills every set of the Band Standing Torso Rotation from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.

Related Abdominals exercises

← All exercises · Browse by muscle