Hollow Body Hold
Also known as: Hollow Hold
Hollow Body Hold is a isolation strength exercise using body only that trains the abdominals.
StrengthBody OnlyIntermediateIsolationStatic
Primary muscles: Abdominals
Secondary muscles: Quadriceps
How to do it
- Lie on your back and press your lower back flat into the floor.
- Extend your arms overhead and legs straight, then lift both a few inches off the floor.
- Maintain the flat-back 'hollow' position without arching and hold for the prescribed time.
- Lower under control to finish.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Hollow Body Hold from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
