Triceps Stretch
Triceps Stretch is a isolation stretching exercise that trains the triceps.
StretchingBeginnerIsolationStatic
Primary muscles: Triceps
Secondary muscles: Lats
How to do it
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Triceps Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Triceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
