Body Tricep Press
Body Tricep Press is a isolation strength exercise using body only that trains the triceps.
StrengthBody OnlyBeginnerIsolationPush
Primary muscles: Triceps
How to do it
- Position a bar in a rack at chest height.
- Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- Begin by flexing the elbow, lowering yourself towards the bar.
- Pause, and then reverse the motion by extending the elbows.
- Progress from bodyweight by adding chains over your shoulders.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Body Tricep Press from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Triceps volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
