Torso Rotation
Torso Rotation is a stretching exercise using exercise ball that trains the abdominals.
StretchingExercise BallBeginnerPull
Primary muscles: Abdominals
How to do it
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Torso Rotation from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
