Standing Rope Crunch
Standing Rope Crunch is a isolation strength exercise using cable that trains the abdominals.
StrengthCableBeginnerIsolationPull
Primary muscles: Abdominals
How to do it
- Attach a rope to a high pulley and select an appropriate weight.
- Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
- Perform the movement by flexing the spine, crunching the weight down as far as you can.
- Hold the peak contraction for a moment before returning to the starting position.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Standing Rope Crunch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Abdominals volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
