Standing Pelvic Tilt
Standing Pelvic Tilt is a isolation stretching exercise that trains the lower back.
StretchingBeginnerIsolationStatic
Primary muscles: Lower Back
Secondary muscles: Glutes
How to do it
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Standing Pelvic Tilt from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lower Back volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
