Crossover Reverse Lunge
Crossover Reverse Lunge is a stretching exercise that trains the lower back.
StretchingIntermediatePull
Primary muscles: Lower Back
Secondary muscles: Abdominals, Abductors, Glutes, Hamstrings, Quadriceps
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Crossover Reverse Lunge from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lower Back volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
