Dancer's Stretch
Dancer's Stretch is a stretching exercise that trains the lower back.
StretchingBeginnerStatic
Primary muscles: Lower Back
Secondary muscles: Abductors, Glutes
How to do it
- Sit up on the floor.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- Place your left arm on your right leg and your right hand on the floor.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Dancer's Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Lower Back volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
