Standing Hamstring and Calf Stretch
Standing Hamstring and Calf Stretch is a stretching exercise using other that trains the hamstrings.
StretchingOtherBeginnerStatic
Primary muscles: Hamstrings
How to do it
- Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
Track it with MyoAmigo
MyoAmigo pre-fills every set of the Standing Hamstring and Calf Stretch from last time, charts your estimated 1RM trend so you can see strength move without testing a true max, and flags a stall with a concrete fix. It also credits this work toward your weekly Hamstrings volume on the MyoMap heatmap. New to the movement? Start with picking a working weight and progressive overload.
